Working together for health, healing, and hope.

Voted Best of Alabama!

Hope Grows is thrilled and honored to announce that we recently won Best of Alabama 2025 and Best of Alabama Regional 2026 in Mental Health and Therapy Practices. We are deeply grateful to everyone who voted for us, and we will continue to serve you with our very best. Here's to another good year!

Best of Alabama Results

WELCOME

Looking for marriage and family therapy in Alabama?

You've come to the right place.

Whether it's therapy, a retreat, or organizational consultation, Hope Grows Therapy has got what you need.

Our Services

How many therapists does it take to change a light bulb?

One, but the light bulb has to want to change.

Individual Therapy

Looking for one-on-one? This is for you.

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Couples Therapy

For couples looking to repair and reconnect.

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Family Therapy

For families looking to grow in strength and connection.

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Deep Dive Intensive

For individuals or couples, this 2 or 3 hour extended session allows for deeper work in less time.

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Deep Repair

For couples only, this 6 hour intensive covers 5 sessions worth of ground in a single day. Perfect for couples in the aftermath of infidelity, addiction, or those with busy schedules.

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Deep Repair & Renewal

For couples only, this 8 hour intensive is a full-day retreat that covers as much ground as a typical 2-month course of therapy sessions. Perfect for couples who wish to do deep work and move toward restoration or who wish to restore intimacy and closeness.

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Marriage Conferences

Marriage conferences are a great way to impact the health of your community by reaching right for the foundations of its families: the marriages. Offered in 1 and 2 day options.

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Date Nights

Date Nights are a collaboration with your church or organization designed to encourage healthy relationships and deepen intimacy in a lighthearted context. Couples come together to share a fun candlelight dinner and will leave with tools to improve communication and increase understanding and intimacy. Dates are 3 hours and offered in brunch, lunch, and dinner options.

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Organizational Consulting

Organizations are living entities that can be as healthy or unhealthy as the people within them. This work might look like employee workshops, tailored conflict resolution consultation, a mental wellness retreat, or any customizable package designed to suit your needs.

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Girls' Retreat

Ready for some girl time? Offered in half-day, full day, or overnight options, this retreat focuses on wellness, fun, relaxation, and connection. Let's go girls!

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Mom & Baby Wellness Package

For you or a mom-to-be in your life. Designed to help prevent and treat postpartum depression and neonatal adjustment in new moms. Includes:

mom & baby wellness gifts and resources thoughtfully curated by our team
2 individual or couple sessions scheduled prior to birth
2 sessions scheduled within the 6 weeks following birth, virtual or in-person - baby is welcome to attend

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Welcome to the (Parent)hood Wellness Package

Designed to help couples adjust to a new baby, (be it their first or fourth) and promote mental and relational wellbeing through the fourth trimester. Includes:

mom, dad, & baby wellness gifts and resources thoughtfully curated by our team
2 couple sessions scheduled prior to birth
1 couple session scheduled within the 6 weeks following birth, virtual or in-person
1 mama check-in session within 4 weeks following birth
1 dad check-in session within 4 weeks following birth
baby is welcome to attend all sessions