Great question! Traditional, by-session therapy takes place in 50-minute sessions, every 1-3 weeks over the course of months. A typical...

Some heartfelt, helpful tips on wrestling with weather anxiety during storm season.

Great question! Part of my (Sarah's) desire as a member of the mental health community has always been to contribute to the field by...

2025 has begun with a surprise - a new team member! With so many new additions to our team, it's time for a round up.

Hey Y'all! We are firmly in the season of icy wind, chilly noses, and warm blankets - and I love it. I may be a minority in Alabama, but...

I'm excited to announce that I will be welcoming a practicum student on board this summer. Please join me in welcoming Charlette Wilson!